Ingredients
1 pound lean ground turkey
1/2 teaspoon garlic powder
½ teaspoon onion powder
1 1/2 Tablespoons ketchup
1 Tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
¾ teaspoon salt
½ teaspoon freshly ground pepper
1/3 cup bread crumbs
1 egg
4 hamburger buns
Condiments: ketchup, mustard, mayonnaise, BBQ sauce
Toppings: lettuce, tomato, onion, pickles, avocado, bacon, sauteed mushrooms, jalapeños
Instructions
Mix together ground turkey, garlic powder, onion powder, ketchup, mustard, Worcestershire sauce, salt and pepper, egg and breadcrumbs in a mixing bowl, just until combined.
Shape into 4 turkey burger patties about ½ inch thick. (they will be really wet). Use your thumb to make a depression in the center of each patty and place on a plate lined with parchment.
Freeze patties for 20 minutes, to help them hold their shape on the grill.
Grill Method: Clean grill grates and grease well with oil. Heat to medium high. Add turkey burgers and grill for a few minutes on each side, until 160 degrees F.
Skillet Method: Heat the canola oil in a nonstick griddle or large nonstick frying pan over medium-high heat. (Or spray generously with non-stick cooking spray). Once hot, cook the patties for 4-5 minutes on each side.
Oven Method: Bake at 375 F for 25-30 minutes. Then sear on a hot pan for 2 minutes on each side.
Serve on buns, with the condiments and toppings of your choice.