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Protein Bars




1 1/2 cup peanut butter, (or allergy-friendly sub)
3/4 cup unsweetened protein powder of choice ((90g))
1/4 cup pure maple syrup, honey, or agave
1/2 tsp salt
4 oz melted chocolate chips, optional
See earlier in this post for five protein bar flavor ideas


Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8x8 pan, refrigerate until chilled, then cut into bars. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) Or you can dip the bars into the chocolate sauce individually and then chill to set. View Nutrition Facts