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Berry Oat Smoothie




1 cup mixed berries (fresh or frozen)
1 banana (fresh or frozen)
½ cup old fashioned rolled oats
½ cup yogurt (vanilla, plain or greek yogurt)
1 cup whole milk (or almond milk, oat milk or skim milk )
1-2 dates (or 1 tbsp honey or maple syrup)
1 teaspoon chia seeds (optional)
1 cup ice (optional)


Add all ingredients to a blender and blend until nice, creamy, and smooth!
Serve immediately in a tall glass and enjoy!!